Jordan Time

Top Ten Dunks Of Michael "His Airness" Jordan

Click Here If You Are Ready To Fly

The ability to rise above those that are around you on the basketball court is like no other feeling. To see the faces of those people who called themselves guarding you, is always etched in your mind. Just the mere fact that when you step out on the court, you have the ability to do something special. You are no just dunking the ball, you are taking flight where not many people can go.

If you are unable to Take Flight like others, than this site is definitely for you. Having a vertical jump that is higher than others gives you a sense of confidence. It makes you feel as thou you have an edge on the other competitor. Regardless of how tall they are, something in the back of your mind says,"I Got Them".

Ready to increase your vertical jump 5-10 inches in days?

Here are few steps that can get you there:

* Determine your leaping ability before you begin of your training. This will help you guage your improvements. Having a baseline at the beginning of the workout is measurable and will give you confidence.

* Jumping rope is one the most effective methods to increase power, speed and fast-muscle twitches of the muscles required to increase your vertical. Take at least a day off in between the jump rope workouts, this will give your muscles time to recover from the workout.

* Weight lifting is also vital to increasing your vertical jump. Workout on the total body, but do concentrated workouts on your calves, quads(thigh) and hamstring muscles. These major muscle groups are the primary means of launching the body off the floor and to the rim for the dunk. Examples of some effective exercises are Front Squats, Single Leg-Squats and Calf Raises.

* Eatting healthy is also important. You do not want excess weight preventing you from Slammin. Many people focus only on a specific exercise routine but they forget overall health. If they eat right and exercise, the weight loss and fitness will follow. This makes dunking the basketball easier because you have less weight to lift off the ground.

These are just a few Tips to get your going, if you are ready to Leap Out The Gym.

Click Here and Let's Get Started.